MAGAZINERADIOSHOP
LOG INSUBSCRIBE
2020-11-10
Written by Marcus Thompson
Soft living refers to a movement encouraging individuals to adopt a more relaxed and mindful approach to daily life. The concept has gained popularity in recent years as people seek to balance productivity with self-care and well-being.
Is it time we took a breather? New Somerset House podcast investigates “soft living”. The limited series will feature the creative project Black Power Naps and artist Sam Williams, discussing topics from radical rest to the body of the worm.. Somerset House has launched a new podcast exploring the growing trend of soft living as an antithesis to hustle culture. The project comes at a key moment in the UK, with reports surfacing of artists and creatives struggling to cope with the pressures of modern life.
For many of us, the concept of "soft living" is synonymous with luxury and indulgence. We've all heard of the latest wellness retreats or the high-end yoga studios that promise to transform our bodies and minds. But what does it really mean to live a soft life? For one, it's not about avoiding productivity or responsibility. Rather, it's about finding a more sustainable balance between work and rest, self-care and creativity. As Sam Williams, a multidisciplinary artist known for his radical approach to rest and recovery, explains: "We're living in a culture that values burnout and exhaustion as signs of success." But what if we told you there was another way?
One of the key themes explored in Somerset House's new podcast is the concept of "radical rest". This isn't just about taking a long weekend or a relaxing vacation. Radical rest is about creating space for stillness, quiet contemplation, and introspection. It's about recognizing that our bodies and minds need time to heal, repair, and rejuvenate. As Williams notes: "Our bodies are like instruments – we need regular maintenance to keep them functioning at their best." By prioritizing radical rest, we can break free from the cycle of exhaustion and find a more sustainable approach to living.
The podcast also delves into the world of somatic movement, which is all about tuning into our internal bodily wisdom. Somatic practices like yoga, tai chi, and qigong are designed to help us reconnect with our bodies and minds, reducing stress and anxiety in the process. For Williams, somatic movement has been a game-changer: "It's helped me develop a deeper understanding of my own body and its limitations." By cultivating greater body awareness, we can learn to listen to our inner voices, rather than just following external expectations or pressures.
Another key topic explored in the podcast is the concept of "embodied politics". This isn't just about personal growth or self-care. It's about recognizing that our bodies are not neutral vessels, but rather sites of resistance and rebellion. As Williams explains: "Our bodies have a deep capacity for survival and resilience – we need to tap into that." By exploring the intersections between somatic movement, radical rest, and embodied politics, we can begin to build a more just and compassionate society. One that values the beauty and diversity of human experience.
Of course, soft living isn't without its challenges. We're living in a world where instant gratification and constant connectivity can make it difficult to slow down or disconnect. But as Williams notes: "The most radical act is often the smallest one – taking one deep breath, noticing our thoughts, or simply allowing ourselves to be still." By embracing soft living, we can begin to break free from the cycles of burnout and exhaustion. We can start to cultivate a more sustainable approach to life, one that values rest, recovery, and radical self-care.
The new podcast series is part of a larger conversation about the future of wellbeing in the UK. As our society becomes increasingly fast-paced and competitive, it's more important than ever to prioritize our mental and physical health. By exploring the world of soft living, we can start to build a more compassionate and sustainable culture – one that values the beauty and diversity of human experience.
In the meantime, Somerset House invites you to join their new podcast on a journey into the world of soft living. With intimate conversations, insightful interviews, and thought-provoking discussions, this limited series is not to be missed. So take a deep breath, press play, and let's embark on this radical adventure together.
The Somerset House Podcast: "Soft Living"
Join us every week for new episodes exploring the world of soft living. From radical rest to somatic movement, and embodied politics to luxury wellness retreats – we'll delve into it all with Sam Williams and a cast of inspiring guests. Subscribe now on your favorite podcast platform and get ready to join the conversation.
Upcoming Episode: